By Germaine Gibson
Buy new: $1.00
Customer Rating:
First tagged by martin gover
Customer tags: optimum health(3), nutrition(3), health(3), how to stay healthy(3), diet(2), exercise(2)
Review & Description
"The First purpose of this Book – making sure we take advantage of all this ‘life’ we have been given in the best possible way – with Optimum Health - that allows the possibility of Joy in our lives
Joy is the one factor that is missing from most people busy lives – an optimistic healthy led life, allows you to uncover -Joy
Now most people (myself included) find the information overwhelming on health and wellness and diets and exercise are endless, bewildering and always conflicting (conflicted?)
The Second Purpose of this Book then, is to let you still have a life - a fit and healthy life -with the simplest of methods and activities, and without information overload.(well not much-I hope)"
quote from the Introduction to the book
The simple guide to your Health. The Common Sense guide. All the information you need in one place, without all the confusion and numbers and ‘healthscience’ you don't need
It looks at 3 main areas -
Nutrition, Exercise, Attitude
-and describes how to get the most out of each are for you and your body to have an optimum Healthy life.
All of the fundamentals you need - none of the confusion (we hope)
I personally have given up on more diets and programs and fads, because, well there were always so many, and always changing, and always something that appeared to be new.
I have spent years of research with the question ”What are the basics? What do I really need- to have a great healthy lifestyle, without all the jumble? “
I feel it is here – distilled down to Simple Steps: Diet, Nutrition, Fats, Exercise Programs, Health Clubs, Weight Loss programs, Vegetarian Diet, Vegan, etc. etc. – all the fundamental facts extracted, and explained simply.
However for the more detailed oriented among you it also has (for absolutely no-charge) - Part 2 that goes into more details of those three areas, with Tons of resources and links for further reading.
But if you want to have all the basics you need in one place - here it is. Just read Part 1 – you’re done (as I say Part 2 is free anyway – so you are not missing anything)
TWO GREAT SECTIONS: -
8 steps to a healthy life (all you really need - the rest of the book is just an explanation - but buy it anyway)
And The Ultimate List –Small Steps (I love this one)
This Book will answer question about best diets, best exercise, best nutrition. The point of the book is it’s a guide, read it, absorb the simple steps and you will be able to make clear decisions on the steps to take (and the steps to avoid) for a healthy lifestyle for you and your family
.
In the Health and Wellness business there is always ‘new’ information coming out, and conflicting information that says what they just said wasn’t true.
In terms of the simple aspects of a healthy life – the basics never change – and that’s what I have put into this Book. The basics that never change and are always the best simple steps to take
"The First purpose of this Book – making sure we take advantage of all this ‘life’ we have been given in the best possible way – with Optimum Health - that allows the possibility of Joy in our lives
Joy is the one factor that is missing from most people busy lives – an optimistic healthy led life, allows you to uncover -Joy
Now most people (myself included) find the information overwhelming on health and wellness and diets and exercise are endless, bewildering and always conflicting (conflicted?)
The Second Purpose of this Book then, is to let you still have a life - a fit and healthy life -with the simplest of methods and activities, and without information overload.(well not much-I hope)"
quote from the Introduction to the book
The simple guide to your Health. The Common Sense guide. All the information you need in one place, without all the confusion and numbers and ‘healthscience’ you don't need
It looks at 3 main areas -
Nutrition, Exercise, Attitude
-and describes how to get the most out of each are for you and your body to have an optimum Healthy life.
All of the fundamentals you need - none of the confusion (we hope)
I personally have given up on more diets and programs and fads, because, well there were always so many, and always changing, and always something that appeared to be new.
I have spent years of research with the question ”What are the basics? What do I really need- to have a great healthy lifestyle, without all the jumble? “
I feel it is here – distilled down to Simple Steps: Diet, Nutrition, Fats, Exercise Programs, Health Clubs, Weight Loss programs, Vegetarian Diet, Vegan, etc. etc. – all the fundamental facts extracted, and explained simply.
However for the more detailed oriented among you it also has (for absolutely no-charge) - Part 2 that goes into more details of those three areas, with Tons of resources and links for further reading.
But if you want to have all the basics you need in one place - here it is. Just read Part 1 – you’re done (as I say Part 2 is free anyway – so you are not missing anything)
TWO GREAT SECTIONS: -
8 steps to a healthy life (all you really need - the rest of the book is just an explanation - but buy it anyway)
And The Ultimate List –Small Steps (I love this one)
This Book will answer question about best diets, best exercise, best nutrition. The point of the book is it’s a guide, read it, absorb the simple steps and you will be able to make clear decisions on the steps to take (and the steps to avoid) for a healthy lifestyle for you and your family
.
In the Health and Wellness business there is always ‘new’ information coming out, and conflicting information that says what they just said wasn’t true.
In terms of the simple aspects of a healthy life – the basics never change – and that’s what I have put into this Book. The basics that never change and are always the best simple steps to take
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