The Ultimate Diet & Fitness Journal (Paperback)

The Ultimate Diet & Fitness Journal (Paperback)
By Alex Lluch

Buy new: $11.53
36 used and new from $8.36
Customer Rating:

First tagged by Jeffrey D. Hill "Math Soldier"
Customer tags: fitness, diet, alex a lluch, journal

Review & Description

Alex A. Lluch, author of the top-selling line of fitness and diet journals, has created the most comprehensive, user-friendly and effective journal on the market to help readers lose weight and get in shape like they never thought possible.

This journal provides space to document daily food and beverage intake, physical activity, weight, and energy level, as well as daily fitness and nutrition tips, monthly wrap-up pages with space for photos and measurements to track progress, a fold-out progress chart, and motivational stickers. A mini removable journal also helps readers track intake and exercise while on-the-go. Read more

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Juicing on a Budget: A Guide to Low Cost Juicing Options (Kindle Edition)

Juicing on a Budget: A Guide to Low Cost Juicing Options (Kindle Edition)
By Amy Andrews

Buy new: $0.99

First tagged by E. Tompkins
Customer tags: juice, juicer, dieting, cleanse, weight loss, juicing, diet, juice fast, detox, juice detox

Review & Description

The purpose of this report is to bring together all of the facts of juicing, and effectivelylay out how to do it without spending a fortune. Each section either directly or indirectly portraysa guideline on how to successfully use juicing equipment to its most effective way. By followingthe guidelines, a person will be able to easily fulfill all of their juicing needs without breaking thebank. The idea is that by correctly juicing all of your vegetables and fruits, you attain all of thenutrients and also do not waste any of the parts of the produce that are useable, thereby notwasting any money whatsoever.

In addition to this summary, there is a tip summary at the end that wraps up all of theimportant points in the report. It will remind you of the most effective ways to save moneyswhile also being able to juice as much as you can. The tips are designed to give someone whohas already read through the report a rehash and reminder of what has already been gone over.The purpose of this report is to bring together all of the facts of juicing, and effectivelylay out how to do it without spending a fortune. Each section either directly or indirectly portraysa guideline on how to successfully use juicing equipment to its most effective way. By followingthe guidelines, a person will be able to easily fulfill all of their juicing needs without breaking thebank. The idea is that by correctly juicing all of your vegetables and fruits, you attain all of thenutrients and also do not waste any of the parts of the produce that are useable, thereby notwasting any money whatsoever.

In addition to this summary, there is a tip summary at the end that wraps up all of theimportant points in the report. It will remind you of the most effective ways to save moneyswhile also being able to juice as much as you can. The tips are designed to give someone whohas already read through the report a rehash and reminder of what has already been gone over. Read more

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The Well Fed Dieter - Lose weight without starving by ending food additive addiction (Kindle Edition)

The Well Fed Dieter - Lose weight without starving by ending food additive addiction (Kindle Edition)
By J. J. Hopkins

Buy new: $0.99
Customer Rating:

First tagged by skifan
Customer tags: weight maintenance(2), j j hopkins(2), diet(2), healthy eating, healthy living, healthy lifestyle, dieting, health, weight loss, eating

Review & Description

THE WELL FED DIETER tells how the food we eat has changed in the last 40 years. The altered food that we now consume can cause overeating, weight gain and even addiction. When you replace the altered foods with the good foods, the false hunger urges will slowly disappear until they are gone. You will eat less food because you will start to regain control over your natural ability to know when you're full (the bad foods shut that off). It is the last diet you will ever need because it's safe and it works. You won't have to starve yourself, count calories or constantly weigh yourself so it works long term. You can finally live the life that was meant for you starting today! THE WELL FED DIETER tells how the food we eat has changed in the last 40 years. The altered food that we now consume can cause overeating, weight gain and even addiction. When you replace the altered foods with the good foods, the false hunger urges will slowly disappear until they are gone. You will eat less food because you will start to regain control over your natural ability to know when you're full (the bad foods shut that off). It is the last diet you will ever need because it's safe and it works. You won't have to starve yourself, count calories or constantly weigh yourself so it works long term. You can finally live the life that was meant for you starting today! Read more

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How To: Diet Weight Loss and Exercise - whats the real skinny? Volume 1 - Diet and Weight Loss (Kindle Edition)

How To: Diet Weight Loss and Exercise - whats the real skinny? Volume 1 - Diet and Weight Loss (Kindle Edition)
By Germaine Gibson

Buy new: $1.00
Customer Rating:

First tagged by martin gover
Customer tags: dieting(4), nutrition(4), health(4), weight loss(4), weight loss tips(4), diet(4), obesity(3), anemia(2), obesityloss(2), best diets(2)

Review & Description

NEW FOR 2012 – UP-TO –DATE INFO AND THE LATEST DIET KNOWLEDGE

Most asked questions:-

What’s the best diet for me?
What’s a ‘normal weight’?
What’s the best way to lose weight?
What do I do when I am pregnant?
What’s the best vegetarian diet?
Is fasting a good way to lose weight?
I am East Asian – what’s the best weight for me?
Is there a simple way to understand all this information on weight loss?
I am sixteen and I am too fat – though my parents think I am skinny- who is right- how do we find out?

FINALLY A BOOK TO ANSWER ALL THESE QUESTIONS.(and more- you’ll be surprised)

FROM THE INTRODUCTION:
This book will set you on the road, to a healthy body, with a healthy attitude,
with exactly the weight you need, for all the energy and delight to appear back in your life.

1) It’s not the supplements; it’s not ‘secrets’:- it’s the correct information, and your willingness to persevere.
2) There are no weight loss secrets or weight loss miracle drugs (sorry about that).
3) In the end it will be your attitude to the diet or the program you choose. (Isn’t it always attitude?)
4) If you think Jenny Craig is a miracle diet and works wonders and that makes you follow through – Jenny Craig will work for you.
5) If you think an all vegetarian and fruit diet is the magic for you – that will work (remember to add protein).
6) As with most things in our lives despite the marketing hype – there is no ‘magic, never before revealed, new scientific secret system’ to losing weight and being healthy.
7) There is no weight loss plan, or diet, or drug that does it for you (like my friend that hired a personal trainer because he thought he wouldn’t have to exercise - the trainer could do it for him).
8) We actually have to fix it ourselves
9) Becoming successful is money making, dieting, fitness and health – have no secrets. The methods are known, have always been know. They all have well worn, tried and true paths

It’s a question of having the correct information (knowledge) and -following through.

This book gives the information, direction, goals you need to create a healthy body and joyful healthy life.

And it is laid out in a simple understandable way – accessible for everyone
NEW FOR 2012 – UP-TO –DATE INFO AND THE LATEST DIET KNOWLEDGE

Most asked questions:-

What’s the best diet for me?
What’s a ‘normal weight’?
What’s the best way to lose weight?
What do I do when I am pregnant?
What’s the best vegetarian diet?
Is fasting a good way to lose weight?
I am East Asian – what’s the best weight for me?
Is there a simple way to understand all this information on weight loss?
I am sixteen and I am too fat – though my parents think I am skinny- who is right- how do we find out?

FINALLY A BOOK TO ANSWER ALL THESE QUESTIONS.(and more- you’ll be surprised)

FROM THE INTRODUCTION:
This book will set you on the road, to a healthy body, with a healthy attitude,
with exactly the weight you need, for all the energy and delight to appear back in your life.

1) It’s not the supplements; it’s not ‘secrets’:- it’s the correct information, and your willingness to persevere.
2) There are no weight loss secrets or weight loss miracle drugs (sorry about that).
3) In the end it will be your attitude to the diet or the program you choose. (Isn’t it always attitude?)
4) If you think Jenny Craig is a miracle diet and works wonders and that makes you follow through – Jenny Craig will work for you.
5) If you think an all vegetarian and fruit diet is the magic for you – that will work (remember to add protein).
6) As with most things in our lives despite the marketing hype – there is no ‘magic, never before revealed, new scientific secret system’ to losing weight and being healthy.
7) There is no weight loss plan, or diet, or drug that does it for you (like my friend that hired a personal trainer because he thought he wouldn’t have to exercise - the trainer could do it for him).
8) We actually have to fix it ourselves
9) Becoming successful is money making, dieting, fitness and health – have no secrets. The methods are known, have always been know. They all have well worn, tried and true paths

It’s a question of having the correct information (knowledge) and -following through.

This book gives the information, direction, goals you need to create a healthy body and joyful healthy life.

And it is laid out in a simple understandable way – accessible for everyone
Read more

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How to Lose Weight Fast and For Good - 50 Fruit Meals to Accelerate Weight Loss (Amazing Recipes to Lose Weight) (Kindle Edition)

How to Lose Weight Fast and For Good - 50 Fruit Meals to Accelerate Weight Loss (Amazing Recipes to Lose Weight) (Kindle Edition)
By Mary J. Harper

Buy new: $0.00
Customer Rating:

First tagged by J. R. Widmer
Customer tags: lose weight, 17 day diet, healthy meals, fat loss, nutrition, weight watchers, weight loss, how to lose weight, dukan diet, 4 hour body

Review & Description

A recipe book to help you lose weight does not need to be overly complicated. In order to lose weight properly, you MUST have the proper fruits and veggies incorporated into your diet to give you the things your body needs for proper weight loss.

Have you been struggling in finding out how to lose weight fast? Well this series of books written by Mary J. Harper will allow you to implement what you need into your meals to enable you have amazing fat loss results. This series is for anybody who really wants to shake up their eating habits in order to lose weight consistently while allowing you to feel great!

Weight loss isn’t always easy and there are many people that spend tons of money each year trying to find a solution to obtaining and reaching personal weight loss goals.

So if you are wondering how to lose weight, don't go any further, I know that you will be happy in the purchase of this fruit book and the series that is out and will be coming out soon.

The recipes that are included are:

Metabolism Boosting Fruit Recipes

Blackberry Booster Smoothie
Metabo-Lemon Booster Smoothie
Pink Berry Fruit Smoothie
Orange-Apple Energy Blast Smoothie
And more.....

Healthy Fruit Salad Recipes

Wild Berry-Peach Salad
Blackberry-Red Onion Salad
Crazy Cranberry Garden Salad
Greek Grapefruit-Berry Salad
And more.....

Fat Burning Fruit Cooler Recipes

Lime-Berry Fat Buster
Tropical Berry Belly burner
Mint-Berry Burner
Ruby Red Fat Buster
And more.....

Healthy “On the Go” Fruit Snacks

Strawberry-Lemon Fruit Pop
Cool-Raspberry Chiller
Blueberry Cream Fruit Pop
Black Cherry-Tangerine Ice Pop
And more.....

Healthy Protein Fruit Recipes

A Berry Good Chicken Recipe
Blueberry-Rosemary Chicken
Chicken Berry Bake
Cranberry Chicken Classic
And more.....!!!
A recipe book to help you lose weight does not need to be overly complicated. In order to lose weight properly, you MUST have the proper fruits and veggies incorporated into your diet to give you the things your body needs for proper weight loss.

Have you been struggling in finding out how to lose weight fast? Well this series of books written by Mary J. Harper will allow you to implement what you need into your meals to enable you have amazing fat loss results. This series is for anybody who really wants to shake up their eating habits in order to lose weight consistently while allowing you to feel great!

Weight loss isn’t always easy and there are many people that spend tons of money each year trying to find a solution to obtaining and reaching personal weight loss goals.

So if you are wondering how to lose weight, don't go any further, I know that you will be happy in the purchase of this fruit book and the series that is out and will be coming out soon.

The recipes that are included are:

Metabolism Boosting Fruit Recipes

Blackberry Booster Smoothie
Metabo-Lemon Booster Smoothie
Pink Berry Fruit Smoothie
Orange-Apple Energy Blast Smoothie
And more.....

Healthy Fruit Salad Recipes

Wild Berry-Peach Salad
Blackberry-Red Onion Salad
Crazy Cranberry Garden Salad
Greek Grapefruit-Berry Salad
And more.....

Fat Burning Fruit Cooler Recipes

Lime-Berry Fat Buster
Tropical Berry Belly burner
Mint-Berry Burner
Ruby Red Fat Buster
And more.....

Healthy “On the Go” Fruit Snacks

Strawberry-Lemon Fruit Pop
Cool-Raspberry Chiller
Blueberry Cream Fruit Pop
Black Cherry-Tangerine Ice Pop
And more.....

Healthy Protein Fruit Recipes

A Berry Good Chicken Recipe
Blueberry-Rosemary Chicken
Chicken Berry Bake
Cranberry Chicken Classic
And more.....!!!
Read more

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Gaiam Rodney Yee's Yoga Ball Beginners Kit (Misc.)

Gaiam Rodney Yee's Yoga Ball Beginners Kit (Misc.)
By Gaiam

Buy new: $29.72
Customer Rating:

First tagged by Martha M. Weiss
Customer tags: fitness, yoga, weight loss, body ball, stability ball, exercise ball, balance ball, exercise, workout dvd

Product Images

Review & Description

Achieve a sense of well-being and restored energy while improving alignment, flexibility and balance with Rodney Yee's Yoga Ball® Beginner's Kit from Gaiam®. It includes an anti-burst ball that contours to your body, supporting you during poses. Start with a 20-minute workout that's ideal for newcomers, and then cool down with a 10-minute strap workout for a relaxing stretch. Read more

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Guilt Free Desserts: Delicious Dessert Recipes Under 300 Calories (Kindle Edition)

Guilt Free Desserts: Delicious Dessert Recipes Under 300 Calories (Kindle Edition)
By Lisa Patricia James

Buy new: $2.99
Customer Rating:

First tagged by Marg Ruttan
Customer tags: mediterranean cookbook, cookbook, diet book, diet cookbook, cooking, diet books, mediterranean recipes, diet, mediterranean diet

Review & Description

Love Dessert but Hate the Calories?

Guilt-free desserts allows you to indulge in soul-satisfying desserts AND keep a surprisingly low calorie count. These amazing sweets are easy to make, delicious and not a single recipe has more than 300 calories per generous serving.

Enjoy old fashioned favorites like oatmeal cookies and chocolate cake and discover new elegant desserts including like Cardamom Date Cake and Citrus Ginger Custard.

These desserts are low-calorie AND high in flavor. Moist Chocolate Pudding Cake, mouth-watering Key Lime Pie and fudge chocolate brownies don't taste "low-calorie", they taste fantastic!

Whether you want to make some simple afternoon snacks, or an magnificent dinner party show-stopper, these easy-to-make recipes will satisfy that sweet tooth while fitting into a healthy eating plan.

Each recipe has complete nutritional information.

So enjoy life! Scroll up and click "Buy Now" and enjoy scrumptious low-calorie desserts today!Love Dessert but Hate the Calories?

Guilt-free desserts allows you to indulge in soul-satisfying desserts AND keep a surprisingly low calorie count. These amazing sweets are easy to make, delicious and not a single recipe has more than 300 calories per generous serving.

Enjoy old fashioned favorites like oatmeal cookies and chocolate cake and discover new elegant desserts including like Cardamom Date Cake and Citrus Ginger Custard.

These desserts are low-calorie AND high in flavor. Moist Chocolate Pudding Cake, mouth-watering Key Lime Pie and fudge chocolate brownies don't taste "low-calorie", they taste fantastic!

Whether you want to make some simple afternoon snacks, or an magnificent dinner party show-stopper, these easy-to-make recipes will satisfy that sweet tooth while fitting into a healthy eating plan.

Each recipe has complete nutritional information.

So enjoy life! Scroll up and click "Buy Now" and enjoy scrumptious low-calorie desserts today! Read more

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The Ultimate Detox Bible: Body, Mind, and Soul (Kindle Edition)

The Ultimate Detox Bible: Body, Mind, and Soul (Kindle Edition)
By Amy Andrews

Buy new: $1.97
195 used and new from $1.96

First tagged by E. Tompkins
Customer tags: lose weight, juicer, juicers, fasting, 7 day detox, weight loss, juicing, juice fast, juice fasting, detox

Review & Description

The Ultimate Detox Bible: Body, Mind, and Soul

A complete guide to detoxifying your life and becoming toxin free. Includes a 4-Week Ultimate Detox Diet Plan for maximum results.

Topics Discussed:
* Target Specific Areas of the Body for Cleansing
* How the foods you eat effect your health and well being
* How to limit exposure to everyday toxins all around you
* Choosing better cosmetics, cleaners, and foods for your family and home
* Emotional Detox Methods
* Adapting the detox lifestyle

The 4-Week Detox Diet:
* Start to Finish, A Complete Detox Plan
* Recipes
* Optimal Food Choices
* Proper Preparing and Recovery Methods

Over 15 years of experience went into creating this guide. I hope it helps you adopt a clean and healthy lifestyle.The Ultimate Detox Bible: Body, Mind, and Soul

A complete guide to detoxifying your life and becoming toxin free. Includes a 4-Week Ultimate Detox Diet Plan for maximum results.

Topics Discussed:
* Target Specific Areas of the Body for Cleansing
* How the foods you eat effect your health and well being
* How to limit exposure to everyday toxins all around you
* Choosing better cosmetics, cleaners, and foods for your family and home
* Emotional Detox Methods
* Adapting the detox lifestyle

The 4-Week Detox Diet:
* Start to Finish, A Complete Detox Plan
* Recipes
* Optimal Food Choices
* Proper Preparing and Recovery Methods

Over 15 years of experience went into creating this guide. I hope it helps you adopt a clean and healthy lifestyle. Read more

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Why You Overeat: Effective Ways to Curb Your Cravings (The Easiest Weight Loss) (Kindle Edition)

Why You Overeat: Effective Ways to Curb Your Cravings (The Easiest Weight Loss) (Kindle Edition)
By Ella Jones

Buy new: $1.34

First tagged by Ella Jones "The easiest weight loss is the one that makes you healthier!"
Customer tags: weight maintenance, weight loss, diet, dieting, cravings

Review & Description

Do you ever find yourself constantly snacking on something just because you are bored? Have you had situations when you gobbled up a whole bag of potato chips without even noticing? In this book I discuss the psychological reasons for overeating, as well as ways to address those reasons. There is also great strategy described on how to say “No” to your favorite treats that are not good for your waistline. At the end of the book there is also an easy mental exercise that can help you to steer towards healthy eating direction without too much effort!Do you ever find yourself constantly snacking on something just because you are bored? Have you had situations when you gobbled up a whole bag of potato chips without even noticing? In this book I discuss the psychological reasons for overeating, as well as ways to address those reasons. There is also great strategy described on how to say “No” to your favorite treats that are not good for your waistline. At the end of the book there is also an easy mental exercise that can help you to steer towards healthy eating direction without too much effort! Read more

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Weight Loss: The Sassy Fat Chick's Guide (Kindle Edition)

Weight Loss: The Sassy Fat Chick's Guide (Kindle Edition)
By R. Mitchell

Buy new: $0.99
Customer Rating:

First tagged by LM
Customer tags: lose weight, emotions, cheap kindle books, fat loss, health, life changing, weight loss, healing, obesity, diet, self-help, journal

Review & Description

"An entertaining, informative thirty-day guide."

"The end of fad dieting and one-size-fits-all weight loss plans because we know 'one size fits all' is a big, stinking lie."

"Focusing on the mindset--the cause of the weight issue, instead of on the diet plan."

"Seeing real people make real changes in their own real lives."

This book isn't a gimmick or a quick fix, but it can set you on the path toward achieving your weight-loss goals. If you have five or ten pounds to loose, this is not the guide for you, but if you struggle with significant obesity this book may be your answer. The principles have helped the author lose over a hundred pounds so far.

AUTHOR'S NOTE: I'm a real chick--not some pencil-thin, plastic aerobics freak. I have deadlines and carpools, and I eat way too much fast food. If these principles work for me, I believe they can work for you. (Guys, the ideas here will be helpful for you too, if you can endure my references to chocolate, ta-tas and push-up bras.)

FOR LESS THAN THE COST OF A SMALL ORDER OF FRIES you can find the motivation you need to make lasting change. Will you do it?

-----------------------------------------------------------------------------------------------------------------
Special thanks to my cover image photographer, Sarah Barth. (pixaio.blogspot.com)"An entertaining, informative thirty-day guide."

"The end of fad dieting and one-size-fits-all weight loss plans because we know 'one size fits all' is a big, stinking lie."

"Focusing on the mindset--the cause of the weight issue, instead of on the diet plan."

"Seeing real people make real changes in their own real lives."

This book isn't a gimmick or a quick fix, but it can set you on the path toward achieving your weight-loss goals. If you have five or ten pounds to loose, this is not the guide for you, but if you struggle with significant obesity this book may be your answer. The principles have helped the author lose over a hundred pounds so far.

AUTHOR'S NOTE: I'm a real chick--not some pencil-thin, plastic aerobics freak. I have deadlines and carpools, and I eat way too much fast food. If these principles work for me, I believe they can work for you. (Guys, the ideas here will be helpful for you too, if you can endure my references to chocolate, ta-tas and push-up bras.)

FOR LESS THAN THE COST OF A SMALL ORDER OF FRIES you can find the motivation you need to make lasting change. Will you do it?

-----------------------------------------------------------------------------------------------------------------
Special thanks to my cover image photographer, Sarah Barth. (pixaio.blogspot.com) Read more

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Raspberry Ketone | Advanced Weight Loss Supplement | 500mg Professional RK Blend | 90 Capsules (Health and Beauty)

Raspberry Ketone | Advanced Weight Loss Supplement | 500mg Professional RK Blend | 90 Capsules (Health and Beauty)
By Raspberry Ketone

Buy new: $24.95
Customer Rating:

First tagged by Tanya Gonzalez
Customer tags: weight loss supplement(2), raspberry ketone(2), dr oz(2), african mango(2), acai berry(2), burn fat(2), ketones(2), raspberry ketones(2), razberry(2), weight loss(2)

Product Images

Review & Description

Raspberry Ketone by BodySuperior has been professionally formulated by our team of chemists to contain the highest concentration of pure raspberry ketone extract available on the market. Raspberry Ketone (RK) is a powerful aromatic compound extracted from fresh red raspberries (Rubus idaeus). The structure of RK is similar to the structures of synephrine and capsaicin, other powerful fat loss agents. These compounds have been shown to exert fat loss actions and alter the pathways of lipid metabolism. In addition to proper diet and exercise, supplementing with pure raspberry ketone extract like the premium form found in our product can help you rapidly lose excess body fat while preserving and even toning lean muscle. Don't be fooled by other imitator brands selling Raspberry Ketone, ours is simply the purest and most effective product on the market. Read more

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How to Lose Weight Fast and For Good - 50 Vegetable Dishes That Make Weight Loss Easy (Amazing Recipes to Lose Weight) (Kindle Edition)

How to Lose Weight Fast and For Good - 50 Vegetable Dishes That Make Weight Loss Easy (Amazing Recipes to Lose Weight) (Kindle Edition)
By Mary J. Harper

Buy new: $3.77
196 used and new from $3.76

First tagged by J. R. Widmer
Customer tags: lose weight, 17 day diet, healthy meals, fat loss, nutrition, weight watchers, weight loss, how to lose weight, dukan diet, 4 hour body

Review & Description

Amazing Recipes to Lose Weight Series

Are you wanting to lose weight but are tired of buying the "How to Lose Weight Books" that say you don't need to change your eating habits to accomplish your weight loss goals? Well in order to lose weight, you do have to take on more healthy eating habits and this is just the book and series for you.

"Amazing Recipes to Lose Weight" series is a phenomenal book series that will give you amazing weight loss promoting meals to take on this fat loss task. I can assure you, you will be excited to put to use these recipes. Weight loss and eating healthy go hand in hand, like a burger and fries. By adding 2 daily servings of vegetables to your diet every day, not only will you lose weight, but you will be well on your way to a new healthier you.

Some of the recipes inside this cookbook!

Fat Burning Vegetable Recipes
Carrot-Mango Good Morning Smoothie
The Mean Green Fat Blast Smoothie
And more.....

Fat Burning Salad Recipes
Spicy Shrimp Salad
Smokey Grilled Veggie Salad
And more.....

Hearty and Healthy Soup Recipes
Savory Beef and Veggie Soup
Spicy Chicken Nut Soup
And more.....

Healthy “On the Go” Vegetable Wraps
Peppered Chicken Wraps
Greek Caesar Veggie Wrap
And more.....

Quick and Easy Veggie Sandwiches
Italian Veggie Burger
The Ultimate Fat Burner
And more.....

Healthy Vegetable Dinner Recipes
Herbed Chicken & Veggies
Asian Vegetable Chicken
And more.....!!!

Get these weight loss recipes NOW!Amazing Recipes to Lose Weight Series

Are you wanting to lose weight but are tired of buying the "How to Lose Weight Books" that say you don't need to change your eating habits to accomplish your weight loss goals? Well in order to lose weight, you do have to take on more healthy eating habits and this is just the book and series for you.

"Amazing Recipes to Lose Weight" series is a phenomenal book series that will give you amazing weight loss promoting meals to take on this fat loss task. I can assure you, you will be excited to put to use these recipes. Weight loss and eating healthy go hand in hand, like a burger and fries. By adding 2 daily servings of vegetables to your diet every day, not only will you lose weight, but you will be well on your way to a new healthier you.

Some of the recipes inside this cookbook!

Fat Burning Vegetable Recipes
Carrot-Mango Good Morning Smoothie
The Mean Green Fat Blast Smoothie
And more.....

Fat Burning Salad Recipes
Spicy Shrimp Salad
Smokey Grilled Veggie Salad
And more.....

Hearty and Healthy Soup Recipes
Savory Beef and Veggie Soup
Spicy Chicken Nut Soup
And more.....

Healthy “On the Go” Vegetable Wraps
Peppered Chicken Wraps
Greek Caesar Veggie Wrap
And more.....

Quick and Easy Veggie Sandwiches
Italian Veggie Burger
The Ultimate Fat Burner
And more.....

Healthy Vegetable Dinner Recipes
Herbed Chicken & Veggies
Asian Vegetable Chicken
And more.....!!!

Get these weight loss recipes NOW! Read more

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Gurin Precision Digital Bathroom Scale with Ultra Wide Platform and Auto-on Technology, 440-Pounds

Gurin Precision Digital Bathroom Scale with Ultra Wide Platform and Auto-on Technology, 440-Pounds
By Gurin

1 used and new from $16.95
Customer Rating:

First tagged by Willits
Customer tags: bathroom scale(3), best scale(2), affordable bathroom scale(2), bathroon scale(2), bath scale(2), affordable(2), cheap(2), accurate(2), bath(2), bathroom(2), accurate scale(2), bathroom scal(2)

Review & Description

The Gurin Precision Plus Digital Bathroom Scale is the ideal way to track your weight loss. This user-friendly scale features "Auto-On" technology to give you quick, easy-to-understand results--four precision sensors provide an accurate measurement each time you step onto the scale's silver-toned non-slip platform. Whether you're a personal trainer or just trying to get back in shape, this Gurin scale is an affordable solution for keeping up with weight management goals. Read more

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Top 40 Quick, Easy & Delicious Paleo Lunch Recipes (Quick, Easy & Delicious Paleo Diet Recipes) (Kindle Edition)

Top 40 Quick, Easy & Delicious Paleo Lunch Recipes (Quick, Easy & Delicious Paleo Diet Recipes) (Kindle Edition)
By Karen Tracy

Buy new: $0.99
Customer Rating:

First tagged by Paul
Customer tags: low carb lunches, diet book, paleo cookbook, diet cookbook, gluten free, brown bag lunches, diet books, paleo recipes, diet, paleo

Review & Description

Who is this book for?
This is for all those who are on the Paleo diet or want to try it. The book includes 40 delicious recipes to enjoy while on the diet. Some of the lunches are perfect for a packed lunch to take to work or school and others are delicious lunches to try out at home on your days off.

What will this book cover?
As well as a short introduction onto the Paleo Diet, this book will include 40 lunches to try at home. They are all perfect for the Paleo diet, and also perfect for you - no matter what your lifestyle is like. There is a good selection of packed lunches as well as sit-at-home lunches.

What will you gain from this book?
You will gain 40 new recipes to add to your Paleo diet list. All of the ingredients in the recipes are Paleo diet-friendly and are also lifestyle-friendly. You will gain lunches that you can take to work as well as those that you can sit at home with the family to eat; you will have lunches for every day of the week!Who is this book for?
This is for all those who are on the Paleo diet or want to try it. The book includes 40 delicious recipes to enjoy while on the diet. Some of the lunches are perfect for a packed lunch to take to work or school and others are delicious lunches to try out at home on your days off.

What will this book cover?
As well as a short introduction onto the Paleo Diet, this book will include 40 lunches to try at home. They are all perfect for the Paleo diet, and also perfect for you - no matter what your lifestyle is like. There is a good selection of packed lunches as well as sit-at-home lunches.

What will you gain from this book?
You will gain 40 new recipes to add to your Paleo diet list. All of the ingredients in the recipes are Paleo diet-friendly and are also lifestyle-friendly. You will gain lunches that you can take to work as well as those that you can sit at home with the family to eat; you will have lunches for every day of the week! Read more

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The Basic Science of Weight Loss - A Handbook for Daily Health (Kindle Edition)

The Basic Science of Weight Loss - A Handbook for Daily Health (Kindle Edition)
By Lance Eric

Buy new: $2.99

First tagged by Lance McDonald
Customer tags: low carb, lifestyle, nutritional science, nutrition, meal plan, health, exercise, fitness, fat, food, diet, low fat

Review & Description

The Basic Science of Weight Loss offers a companion to our daily life for health and nutritional understanding. In the form of a hand-book with quick reference to the most important information about dietary choices and healthy well-being, the aim is to simplify the information we need to consider when choosing what to eat and how to lose weight.

Herein we cover the basics of the most sound diets for real, life-long weight loss and health while debunking the dangerous fad garbage we are fed each day on every medium we encounter. The goal is so explain the science and enlighten the reader in their quest for a healthier life so they can make their own decisions about what to put into their body, before moving on to talk about the actual food choices that constitute a plethora of healthy meals for all lifestyles and diet choices.The Basic Science of Weight Loss offers a companion to our daily life for health and nutritional understanding. In the form of a hand-book with quick reference to the most important information about dietary choices and healthy well-being, the aim is to simplify the information we need to consider when choosing what to eat and how to lose weight.

Herein we cover the basics of the most sound diets for real, life-long weight loss and health while debunking the dangerous fad garbage we are fed each day on every medium we encounter. The goal is so explain the science and enlighten the reader in their quest for a healthier life so they can make their own decisions about what to put into their body, before moving on to talk about the actual food choices that constitute a plethora of healthy meals for all lifestyles and diet choices. Read more

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Raspberry Ketone Bulk Powder | Advanced Weight Loss Supplement | Bulk Powder Professional RK Blend | 50 Grams (Health and Beauty)

Raspberry Ketone Bulk Powder | Advanced Weight Loss Supplement | Bulk Powder Professional RK Blend | 50 Grams (Health and Beauty)
By Bulk Raspberry Ketone Powder

Buy new: $19.95
Customer Rating:

First tagged by John Thompson
Customer tags: weight loss supplement(3), raspberry ketone(3), dr oz(3), african mango(3), acai berry(3), burn fat(3), ketones(3), raspberry ketones(3), razberry(3), weight loss(3)

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Review & Description

Raspberry Ketone by BodySuperior has been professionally formulated by our team of chemists to contain the highest concentration of pure raspberry ketone extract available on the market. Raspberry Ketone (RK) is a powerful aromatic compound extracted from fresh red raspberries (Rubus idaeus). The structure of RK is similar to the structures of synephrine and capsaicin, other powerful fat loss agents. These compounds have been shown to exert fat loss actions and alter the pathways of lipid metabolism. In addition to proper diet and exercise, supplementing with pure raspberry ketone extract like the premium form found in our product can help you rapidly lose excess body fat while preserving and even toning lean muscle. Don't be fooled by other imitator brands selling Raspberry Ketone, ours is simply the purest and most effective product on the market. Read more

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Gurin Precision Digital Bathroom Scale w/ Extra Large Backlit Display and Auto-On Technology

Gurin Precision Digital Bathroom Scale w/ Extra Large Backlit Display and Auto-On Technology
By Gurin

1 used and new from $14.95
Customer Rating:

First tagged by Willits
Customer tags: bathroom scale(3), kilogram(3), best scale(2), affordable bathroom scale(2), bathroon scale(2), bath scale(2), affordable(2), accurate(2), bath(2), bathroom(2), accurate scale(2), bathroom scal(2)

Review & Description

Gurin "Auto-on" technology allows you to simply step on the scale and get your weights. No more tapping to activate the scale! Increased capacity to 400 pounds with the same precision and repeatability that makes our products great! The Gurin Bathroom Scale is the ideal way to track your weight loss quickly and easily. Simply step on, and in seconds you'll have an accurate readout to the nearest .2 lbs on the Gurin's oversized 3.2" LCD display. With Gurin's proprietary new "Auto-on" technology there is no more tapping to turn the scale on!!! The LCD display also contains a cool-blue backlight, allowing for easy viewing even in the most low light areas of the bathroom or home. The Gurin Digital Bathroom Scale is also not only easy to use but also extremely accurate, engineered to the highest precision standards. The four high-gauge Gurin precision sensors ensure that you will get an accurate measurement every time. Additionally the slim, tempered glass design fits perfectly into any surroundings and large non-slip platform safely allows weights to 400 lbs. Along with your Gurin digital scale you also receive our easy instruction guide and 4 AAA batteries. Stop guessing your weight and get serious about your weight loss and fitness goals. Get yours today! 100% Gurin Guaranteed Product Satisfaction. Customer satisfaction is our highest priority. Read more

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Get in Shape FAST (Paperback)

Get in Shape FAST (Paperback)
By clover games usa

Buy new: $17.01
12 used and new from $16.78
Customer Rating:

First tagged by CulturalFastFood
Customer tags: eating(16), get in shape(16), excercise(16), healthy living(15), healthy exercise(15), healthy lifestyle(15), health(15), diet(15), diet and exercise(15), aerobics(14), cardio training(13), weight training(13)

Review & Description

To Your Good Health 

"Get In Shape FAST" is dedicated to helping you achieve ultimate health and vitality while still enjoying some of your favorite foods. Even though our program talks about getting in shape fast, remember to take it one-step and one day at a time. If you cheat during a meal, make a commitment to eat better at the next meal.

Find an exercise you will commit to doing on a daily basis. For variety, join a gym, take some classes, meet with a personal trainer or try yoga or Pilates for core strength and flexibility. Be good to yourself each and every day taking time out for YOU!

Your Get In Shape FAST Team
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Count Calories; Lose Weight (Kindle Edition)

Count Calories; Lose Weight (Kindle Edition)
By Joel Dare

Buy new: $0.99

First tagged by Joel R. Dare
Customer tags: lose weight, fat acceptance, lose weight fast, fat loss, fat burning, calories, lose fat, count calories, fat burn, low calorie, joel dare, low fat

Review & Description

Get that little push of motivation you need to start losing weight today. Count Calories; Lose Weight is a short book about my little struggle and a few quick tips that helped me and I'm sure will help you.

It includes links to my free Quick Calories app that lets you quickly track the number of calories you’ve eaten and get on with your life. Designed for mobile devices such as the iPhone and Google Android as well as the desktop in recent web browsers. It even works directly on many Kindle devices!

Approximately 2,000 words or about 15 minutes of reading.Get that little push of motivation you need to start losing weight today. Count Calories; Lose Weight is a short book about my little struggle and a few quick tips that helped me and I'm sure will help you.

It includes links to my free Quick Calories app that lets you quickly track the number of calories you’ve eaten and get on with your life. Designed for mobile devices such as the iPhone and Google Android as well as the desktop in recent web browsers. It even works directly on many Kindle devices!

Approximately 2,000 words or about 15 minutes of reading. Read more

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Recipes To Lose 20 Pounds Fast! (Kindle Edition)

Recipes To Lose 20 Pounds Fast! (Kindle Edition)
By Stephanie Matthews

Buy new: $0.99
Customer Rating:

First tagged by Bryan J. Bowers
Customer tags: weight loss, weight management, weight loss tools

Review & Description

Are you trying desperately to fit into those skinny jeans? Is your high school reunion sneaking up on you? Do you want to lose weight to turn heads at work?

No matter what the reason, you will need to start eating better in order to lose those extra pounds. Cutting out empty calories and controlling your portions are crucial in the battle of the bulge. Don’t fret! There is no need to deprive yourself. Here is a list of 40 delicious recipes you can eat and still lose weight. We’ve even included some desserts, so enjoy!
Are you trying desperately to fit into those skinny jeans? Is your high school reunion sneaking up on you? Do you want to lose weight to turn heads at work?

No matter what the reason, you will need to start eating better in order to lose those extra pounds. Cutting out empty calories and controlling your portions are crucial in the battle of the bulge. Don’t fret! There is no need to deprive yourself. Here is a list of 40 delicious recipes you can eat and still lose weight. We’ve even included some desserts, so enjoy!
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Slim Extreme 3d Super-concentrated Serum Shaping Buttocks (Misc.)

Slim Extreme 3d Super-concentrated Serum Shaping Buttocks (Misc.)
By Eveline Cosmetics

Buy new: $9.99
2 used and new from $9.49
Customer Rating:

First tagged by Kiwipanda
Customer tags: fat loss, fat burning

Review & Description

INTENSIVELY SHAPING TREATMENT BRINGING OUT THE BEAUTY OF FEMININE FIGURE! Buttocks regain rounded and seductive shape. Revolutionary formula based on unique Full-shape? complex and Volufiline?, makes the serum instantly fill in, shape and lift buttocks. Already after first application creates lifting micro grid, providing fast effect of rounded and firm buttocks. The serum makes buttocks full, perfectly shaped and maximally lifted. Prevents from skin flabbiness and protects against stretch marks formation. SELECTED INGREDIENTS: ? Volufiline? - Asian plant Gardenia Asiatica natural extract, used for ages in natural medicine. Stimulates lipids development in fatty cells (adipocytes), regulates the process of their storage. Makes the buttocks fuller and rounder. ? Full-shape? - complex based on Kigelia Africana improving elasticity of connective tissue fibers. Shapes the buttocks line and gives immediate push-up effect. ? Hyaluronic acid - acts like "molecular sponge", maximally moisturizing the skin. Its chain structure, interlacing spaces with collagen fibers, reinforces the buttocks and ensures their youthful resilience. ? Caffeine - stimulates microcirculation, accelerates cellular meta-bolism in the skin, at the same time increasing its firmness and elasticity. ? Laminaria Algae - contain several vitamins, mineral salts, antioxidants and amino acids, reinforce the structure of skin skeleton, improve metabolism in the skin, detoxicate and purify. Read more

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U-Style Ultrasonic Cavitation Slimming Machine - Extreme Fast Weight Loss/Management Slimming Pro (Misc.)

U-Style Ultrasonic Cavitation Slimming Machine - Extreme Fast Weight Loss/Management Slimming Pro (Misc.)
By U-Style

Click for more info
Customer Rating:

First tagged by Rene Ramos
Customer tags: weight loss, massage tools, fat loss, anti cellulite, anti-cellulite

Review & Description

Cavitation is body sculpting with no anesthesia, no scars, no discomfort, no down-time and presents a risk-free alternative to liposuction. The result is instant loss of fat cells.

The cavitation treatment yields immediate and longlasting results. Most people experience 2 to 10 cm of circumference reduction after a single session with increasing results after each session. The results may vary with different tissue structure, treatment area, age, metabolism, medications, and changes in hormones. Proper diet and increased physical activity will certainly improve and help to maintain the results. You need cooling ultrasound gel to work with cavitation machine.

Specifications:
Frequency: 40Khz
Pulse Type: Continuous
Voltage: 110V (60Hz) or 220V (50Hz), 75W
Energy: 1-3W/cm2
Active Surface: 12 cm2
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Letting Go of Compulsive Eating: Twelve Step Recovery from Compulsive Eating - Daily Meditations (Kindle Edition)

Letting Go of Compulsive Eating: Twelve Step Recovery from Compulsive Eating - Daily Meditations (Kindle Edition)
By Anonymous Twelve Step Recovery Members

Buy new: $8.97
Customer Rating:

First tagged by Sara
Customer tags: bulemia, chaplaincy, true love, mental health, romance, diet pill, anorexia, health, fitness, diet, diet head, eating disorder

Review & Description

This is a beautiful book in design and content. The truths are spoken so well. It is a pleasure to see unspoken truths put into such good words. The book will be my companion to Overeaters Anonymous "For Today." It is profound. It is joyous. It speaks of the trials and the hardwon recovering. The glow is here. Thank you for your service and hard work to put together these splendid meditations. --Maggie (Boca Raton, FL)

Readers will find 365 meditations in a walk-through experience from other compulsive eaters in 12 Step Recovery from compulsive eating. This is an inspirational reader used by members of Overeaters Anonymous and others with eating disorders, substance abuse problems, or behavior addictions.
Anonymous individuals who practice Twelve Step Recovery decided to produce this daily reader to more fully reflect our experience with dieting and recovery from compulsive eating. Such collective wisdom helps us to view each day as an opportunity for happiness by focusing on the reality of today without the burdens of compulsive eating. We are on a brighter firmer path. Our experience with dieting is what we first tried to solve life problems and compulsive eating. It is where we first hit bottom. Often it made us sick and impaired our thinking. We came into Twelve Step Recovery. Health with weight management is possible. These meditations are by and for recovering compulsive overeaters.

With quotes from Anne Lamott, Camryn Manheim, Bob Dylan, Flannery O'Connor, Joan Didion, Oprah Winfrey, Alice Walker, Aimee Liu, and other notables, past and present, used in concert with the meditations, this reader brings some of the pleasures and rewards about truth-telling and arriving at self-truth to the surface. Selections deal with our desperation and fear, misconceptions about life, and especially, how our ideas of love, the terrors of love, and romantic addiction have played into our compulsive eating and dieting. We talk about what we have tried for control, invisibility, buying time, putting off or conquering life. We identify 'So Many Lies' about the remedies, behaviors and methods, and tell about putting our lives on the basis of truth. We tell what happened to make us stop compulsive eating and the dieting methods we have tried and to come into Twelve Step Recovery. We share about "Self-Care" and "Building On Identity" - what we do to practice clear thinking, detach from erroneous messages, clear away self-deception, develop kindness toward self and others, be safe, recognize and deal effectively with attack voices, deal with overwhelming emotions, know and practice courage, serve, and build identity based on our God-given talents, abilities and enthusiasms. We talk about love, honor, loving self, loving another, loving the world.

This is a beautiful book in design and content. The truths are spoken so well. It is a pleasure to see unspoken truths put into such good words. The book will be my companion to Overeaters Anonymous "For Today." It is profound. It is joyous. It speaks of the trials and the hardwon recovering. The glow is here. Thank you for your service and hard work to put together these splendid meditations. --Maggie (Boca Raton, FL)

Readers will find 365 meditations in a walk-through experience from other compulsive eaters in 12 Step Recovery from compulsive eating. This is an inspirational reader used by members of Overeaters Anonymous and others with eating disorders, substance abuse problems, or behavior addictions.
Anonymous individuals who practice Twelve Step Recovery decided to produce this daily reader to more fully reflect our experience with dieting and recovery from compulsive eating. Such collective wisdom helps us to view each day as an opportunity for happiness by focusing on the reality of today without the burdens of compulsive eating. We are on a brighter firmer path. Our experience with dieting is what we first tried to solve life problems and compulsive eating. It is where we first hit bottom. Often it made us sick and impaired our thinking. We came into Twelve Step Recovery. Health with weight management is possible. These meditations are by and for recovering compulsive overeaters.

With quotes from Anne Lamott, Camryn Manheim, Bob Dylan, Flannery O'Connor, Joan Didion, Oprah Winfrey, Alice Walker, Aimee Liu, and other notables, past and present, used in concert with the meditations, this reader brings some of the pleasures and rewards about truth-telling and arriving at self-truth to the surface. Selections deal with our desperation and fear, misconceptions about life, and especially, how our ideas of love, the terrors of love, and romantic addiction have played into our compulsive eating and dieting. We talk about what we have tried for control, invisibility, buying time, putting off or conquering life. We identify 'So Many Lies' about the remedies, behaviors and methods, and tell about putting our lives on the basis of truth. We tell what happened to make us stop compulsive eating and the dieting methods we have tried and to come into Twelve Step Recovery. We share about "Self-Care" and "Building On Identity" - what we do to practice clear thinking, detach from erroneous messages, clear away self-deception, develop kindness toward self and others, be safe, recognize and deal effectively with attack voices, deal with overwhelming emotions, know and practice courage, serve, and build identity based on our God-given talents, abilities and enthusiasms. We talk about love, honor, loving self, loving another, loving the world.

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Easy Weight Loss - 7 Day Map For Rapid Weight Loss (Kindle Edition)

Easy Weight Loss - 7 Day Map For Rapid Weight Loss (Kindle Edition)
By Vasan Ayers

Buy new: $3.99
Customer Rating:

First tagged by Srinivasan Gopal
Customer tags: lose weight, healthy eating, lose weight fast, healthy living, cookbook, dieting, nutrition, easy weight loss, nutrition and diet, diet, how to lose weight, healthy snacks

Review & Description

This is not one more book on easy weight loss. This is the only book you need ever read to achieve an easy, sustainable and healthy weight loss.

At the outset this is not

A magical pill cure all weight loss treatment

This is not a fancy and fad diet program

This is not an instant weight loss guide.

This book will guide you through 3 important facets of weight loss

Section 1. The principle aspects

The principles of weight loss include the mindsets and behavioral change, support systems required, understanding and change in the food habits, the progress charting and motivational aspects. The foundation of a permanent and sustained weight loss would be built on the principles which are the key to a dream physique.

Section 2. 7 Days 7 Ways - The weekly workout program

This is one of the easiest workout and physical activities regime which would ensure that your weight loss is permanent and not a few pounds of passing illusion.

Section 3. High quality weight loss Diet & recipes

Weight loss is built on excellent food with the right calories and nutrition. The 3rd part of this book would provide detailed recipes for breakfast, lunch, dinner as well as snacks and desserts.

All this will require little work and some adjustment in your lifestyle and your mindset. But you will definitely enjoy the journey.

Effectively You Will Learn:

how to lose weight in the easiest and fastest way naturally
This is not one more book on easy weight loss. This is the only book you need ever read to achieve an easy, sustainable and healthy weight loss.

At the outset this is not

A magical pill cure all weight loss treatment

This is not a fancy and fad diet program

This is not an instant weight loss guide.

This book will guide you through 3 important facets of weight loss

Section 1. The principle aspects

The principles of weight loss include the mindsets and behavioral change, support systems required, understanding and change in the food habits, the progress charting and motivational aspects. The foundation of a permanent and sustained weight loss would be built on the principles which are the key to a dream physique.

Section 2. 7 Days 7 Ways - The weekly workout program

This is one of the easiest workout and physical activities regime which would ensure that your weight loss is permanent and not a few pounds of passing illusion.

Section 3. High quality weight loss Diet & recipes

Weight loss is built on excellent food with the right calories and nutrition. The 3rd part of this book would provide detailed recipes for breakfast, lunch, dinner as well as snacks and desserts.

All this will require little work and some adjustment in your lifestyle and your mindset. But you will definitely enjoy the journey.

Effectively You Will Learn:

how to lose weight in the easiest and fastest way naturally
Read more

Find out More for the best price at Amazon