By Rose Cain
Buy new: $2.99
195 used and new from $0.00
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First tagged by RockyRoad
Customer tags: women, skinny, weight maintenance, kindle free book, healthy living, seven secrets, health, rose cain, weight loss, diet
Review & Description
In an often humorous, always honest and refreshingly down to earth discussion, The Real Skinny Seven Secrets of Successful Dieting & Weight Loss explores the most common pitfalls and useful tools that you will need on your journey towards weight loss success.
This is not a 'diet' book - it's a road map of the fundamental principles of lifetime fitness.
Chapter One: It's in the Body
Chapter Two: You Diet You Lose
Chapter Three: The Habits of a Lifetime
Chapter Four: Working the Booty
Chapter Five: The Genetic Lottery
Chapter Six: Time, Energy & Commitment
Chapter Seven: Sleep, Stress & Other Deal Breakers
Rose Cain is a certified personal trainer and a licensed educator in the UK & United States.In an often humorous, always honest and refreshingly down to earth discussion, The Real Skinny Seven Secrets of Successful Dieting & Weight Loss explores the most common pitfalls and useful tools that you will need on your journey towards weight loss success.
This is not a 'diet' book - it's a road map of the fundamental principles of lifetime fitness.
Chapter One: It's in the Body
Chapter Two: You Diet You Lose
Chapter Three: The Habits of a Lifetime
Chapter Four: Working the Booty
Chapter Five: The Genetic Lottery
Chapter Six: Time, Energy & Commitment
Chapter Seven: Sleep, Stress & Other Deal Breakers
Rose Cain is a certified personal trainer and a licensed educator in the UK & United States. Read more
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