By Kirkland Science Labs
Buy new: $59.95
Customer Rating:
First tagged by Bradley C. Dennis
Customer tags: pagg(30), weight loss(29), 4 hour body(29), 4hb(29), pagg supplement(28), fat loss(24), pagg stack(20), tim ferriss(2)
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Review & Description
Without lowering our food intake at all (we actually increased our food intake by about 20% this month to add to the experience) we both noticed levels of fat loss. - Brandon from www.liftbigeatbig.com
What does Timothy Ferriss in the 4-Hour Body say about the ingredients in the 4HB Stack?
"I suggest potassium, magnesium, and calcium. This diet will cause you to lose excess water, and electrolytes can go along with it." - p 81
"500 milligrams of magnesium taken prior to bed will also improve sleep." - p 81
"The most effective, side-effect-minimal "stack" I've found is PAGG" - p 94
"Use supplements that increase insulin sensitivty: AGG (part of PAGG) and PAGG." - p 104
"I found one potential benefit particularly fascinating, given our focus on GLUT-4: both inulin and FOS improve calcium absorption, and calcium absorption promotes the contraction-dependent GLUT-4 translocation!" - p 112
"This dosing schedule is followed six days a week. Take one day off each week and one week off every two months. This week off is critical." - p 117
"There was a pleasant side effect[of taking Policosanol]: an unintended but significant reduction in bodyfat." - p 117
"I wanted to increase muscular absorption of the calories (and supplements) I consumed, and ALA turned out to be the perfect force multiplier. More calories absorbed into muscle meant fewer calories deposited as fat and faster strength gains." - p 118
"...it [EGCG] inhibits the storage of excess carbohydrates as bodyfat and preferentially diverts them to muscle cells." - p 119
"Allicin[Garlic Extract], if delivered in a stable form, appears to have the ability to inhibit fat regain." - p 119
"Ensure adequate consumption of B-complex vitamins while using PAGG" - p 120 Read more
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