By Partha Sarkhel
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First tagged by Partha Sarkhel
Customer tags: lose weight, weight loss tools, fat loss, dieting, fast food, weight loss tips, dieting tools, weight loss, loss, buring more calories
Review & Description
What’s The #1 Reason Why People Fail To Lose Weight?
Simply Put… It’s Procrastination
You know it’s true! We all put things off and dieting is one of the biggest things we procrastinate. It’s just too easy to say, “I’ll start tomorrow or next week.” Don’t do this, don’t fall into this trap!
Matt Maresca, Certified Personal Trainer says that the biggest killer of weight loss progress is the evil giant known as procrastination. Putting things off longer and longer is one way to delay progress. Imagine you started you weight loss program one month ago and lost two pounds of fat per week. Right now you would be eight pounds lighter. I'm sure you would take that.
Now imagine you had started a year ago and had lost just one pound of fat per week. It doesn't sound like much, but right now you would be 52 pounds lighter. Although you may not really need to lose that much weight right now, I'm sure you get my point. When it comes to weight loss, procrastination is deadly.
Are You Fed Up With “Gimmick” Diets That Just Don’t Work?
11:42pm
Patrick Engelen
Dear Dieter,
If you’re like most people, you’ve tried an endless number of diets out there with very lacklustre results. You’ve probably even gained weight over the years despite almost constantly being on a diet.
This isn’t fair, is it? You deserve to lose the weight that’s been holding you back for so long. You deserve to be comfortable in your own skin. You deserve to have the body you’ve always dreamed of. You deserve to live a happy and healthy lifestyle.
But why are you still fat???
Well, let me ask you a few questions…
What exactly are you eating?
Are you still eating a lot of fast food?
Do you only eat lunch and dinner?
Do you eat potato chips or other junk food while sitting in front of the TV?
Do you get the recommended 20 minutes a day of exercise?
Do you see a pattern here? Four out of the five questions I asked above relate to eating, while only one out of the five had to do with exercise!
This is such a common misconception. Most people believe they have to “live” at the gym in order to shed the fat. When, in reality, 80% of weight loss has to do with what you eat and not how much you exercise.
It’s the food you consume that will determine whether you gain or lose weight.
Most people think they should only eat breakfast, lunch and dinner…3 square meals a day. Then to lose weight, they assume they should cut out one of those meals, usually breakfast.
However, this is just not the case. Only eating 2 or 3 times a day can actually cause you to gain weight.
Well, what I’m about to tell you may shock you! Eating more like 5 or 6 smaller meals a day can actually increase your metabolism and cause you to lose weight! All without adding any exercise!
LEARN HOW TO LOSS WEIGHT WITHOUT ANY SIDE EFFECT SOON AND EASILY. Read more
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